Acacia Honey: Nutritional and Health Benefits

by Maison Morand

Acacia honey is a golden treasure sourced not from true acacias, but from the blossoms of the black locust tree. Despite its North American roots, this honey gained fame in Europe, especially in regions where the tree is known as acacia.

The misnomer arises from the black locust's compound leaves resembling those of tropical acacias. Often labelled as Black Locust or Locust Honey, this sweet nectar has become a global favourite. Its name hints at its journey—native to North America but embraced and celebrated in Europe, where the most exquisite Acacia honey is produced. It's a sweet tale of nature's collaboration and the beekeepers' craft, encapsulated in every jar of this ambrosial delight.

In this blog, we will highlight the array of nutritional and health benefits of Acacia honey and how you can indulge in this delight with your evening snacks or meals.

What is Acacia Honey?

Acacia honey, a delicacy derived from the nectar of the Robinia pseudoacacia flower, offers a sweet journey with unique characteristics that set it apart in the world of honey.

Harvested primarily from the black locust or false acacia tree, this honey goes by different names—acacia honey in Europe and American acacia or locust honey in the United States. What makes it stand out is its distinct appearance. Compared to traditional honey, Acacia honey is notably lighter, almost transparent, resembling liquid gold.

But it's not just about looks. Acacia honey boasts a delightful flower-like aroma and a sweet, delicate flavour that elevates your taste buds to new heights. One of its practical perks is its extended liquid state, outlasting traditional honey in this regard. The secret lies in its higher fructose content, causing it to crystallise at a slower pace.

This unique feature makes Acacia honey a favourite among honey enthusiasts. Its slow crystallisation not only preserves its liquid state but also contributes to its higher market value. While it may be a bit pricier than traditional honey, the smooth texture, captivating aroma, and lingering sweetness make it a sought-after treat for those who appreciate the finer nuances of honey. 


  • Acacia honey, the golden elixir from the black locust or false acacia tree, undergoes a fascinating journey from flower to jar. Let's uncover the sweet secrets of its production.
  • The process begins with diligent honey bees collecting nectar from the Robinia pseudoacacia flowers. These blossoms, often found in abundance, provide the bees with a rich and flavourful nectar source.
  • Back at the hive, the bees work their magic. Enzymes are introduced to the nectar, transforming it into honey. During this process, the distinctive flower-like aroma and delicate flavour that characterise Acacia honey start to emerge.
  • Once the honey is made, the bees store it in honeycomb cells within the hive. Here, the magic continues as the bees fan their wings to reduce moisture content, ensuring the honey's quality and longevity.
  • Enter the beekeeper. The honey-laden frames are carefully harvested, and the honey is extracted, ready to make its way into jars.
  • Acacia honey's unique trait comes into play. With a higher fructose content than traditional honey, it remains in a liquid state for an extended period. This slow crystallisation process preserves its smooth texture, making it a liquid gold delight for honey enthusiasts.

Acacia Honey: Nutritional Benefits

Acacia honey isn't just a sweet treat, it packs a punch of nutritional goodness that sets it apart in the honey kingdom.

In the typical 1 tablespoon (21 grams) serving, you'll find around 60 calories and a sweet 17 grams of sugar, delivering that instant energy boost synonymous with honey. But what makes Acacia honey stand out nutritionally is its sugar profile. Among the sugars—glucose, sucrose, and fructose—fructose takes the lead, contributing to its sweet and delicate flavour.

In terms of other nutrients, Acacia honey is a bit of a minimalist. It offers no proteins, fats, or fibre. However, don't dismiss it just yet, because in this simplicity lies a subtle richness. Small amounts of essential vitamins and minerals, such as vitamin C and magnesium, make an appearance, adding a dash of nutritional diversity to the sweet mix.

Yet, the real star of the show is what you can't see—powerful plant compounds known as flavonoids. These act as antioxidants, making Acacia honey a potential ally in the fight against oxidative stress. It's like a sweet indulgence with a side of natural defence.

Now, how does Acacia honey stack up against its honey counterparts or other sweeteners? It holds its own, offering the familiar sweetness of honey with a unique nutritional twist. While it shares the caloric and sugar content common to honey, its flavonoid-rich profile adds a healthy dimension that goes beyond mere sweetness as part of the ‘Acacia honey benefits’ package. 

Acacia Honey: Health Benefits

Let's delve into the science-backed reasons why the Acacia honey benefits are creating a buzz in the health and wellness arena.

  • Controls Blood Sugar                                                                                                                                         While debates exist, studies suggest that Acacia honey may assist in bringing down blood sugar levels. With its low sucrose content, it stands as a natural sweetener, offering a healthier alternative to synthetic sugar frees that might do more harm than good. It's a sweet choice that doesn't sacrifice your well-being.
  • Balancing Act for Hypoglycemia
    For those with chronic hypoglycemia, Acacia honey steps in as a hero. Rich in easily absorbable carbohydrates and other nutrients, it aids in balancing blood sugar levels, providing a sweet solution for those looking to maintain stability.
  • Skin Save
    Acacia honey takes the top spot in beauty regimes. Packed with iron, potassium, zinc, calcium, copper, and vitamin C—potent antioxidants—it becomes a natural remedy for reducing wrinkles, blemishes, and scars. Its moisturising properties make it a go-to for a daily skin-softening routine, whether applied externally or consumed for an inside-out glow.
  • Preventive Powerhouse
    A daily dose of Acacia honey delivers a burst of antioxidants that combat free radicals, reducing the risk of oxidation-related diseases. With antibacterial and antifungal properties, it boosts immunity, keeping common infections at bay and providing that extra energy kick to keep you fresh throughout the day.
  • Body Cleanser
    Rich in bacteria beneficial for gut ecology, it aids in reducing liver and intestine damage. Acting as an antioxidant, it cleanses the body by reducing oxidative stress, a significant contributor to cell damage. Plus, it has a reputation for helping in lipid reduction, contributing to a healthier body weight.
  • Healing Touch
    Traditionally used on wounds, cuts, and burns, Acacia honey showcases its resistance to microbial activity. Studies indicate that it enhances the release of interleukins, fostering speedy recovery and minimising scars. A week of regular use can turn wounds sterile, making it a sweet solution for healing.
  • Antioxidant Abundance
    Loaded with flavonoids and beta-carotene, Acacia honey is an antioxidant powerhouse. These compounds protect against free-radical damage, potentially reducing the risk of chronic conditions like heart disease and certain cancers. In a test-tube study, it even exhibited the ability to halt the spread of lung cancer cells.

In conclusion, Acacia honey stands as not just a delectable sweetener but a nutritional powerhouse with a bouquet of health benefits. What is acacia honey good for, you may ask? Well, beyond its delightful taste, it proves to be a champion in blood sugar management, a skin-loving elixir rich in antioxidants, and a preventive ally against oxidative stress and common infections.

So, whether drizzled on your morning toast, stirred into tea, or integrated into your beauty regimen, Acacia Honey brings not only sweetness to your palate but a host of Acacia honey health benefits that make it a golden treasure in the world of honey. For more cheese accompaniments for your table, visit Maison Morand’s online store today!